Manage Your Emotions and Transform Your Life

✔️ In recent years, the concept of how emotions are constructed has changed radically. Currently, the constructionist idea prevails, a theory that demonstrated how we create them moment by moment and how important it is to develop a nourished emotional language, to avoid falling into the emotional hijacking that will lead us to make the worst decisions.

Learning to recognize and manage our thoughts is essential if we want to create our own reality, a life of happiness and success tailored to our needs, simply by training the brain to focus its attention on the precise elements and situations that will lead us to that desired present.

We are prepared to modify even our biological activity, our DNA, managing to express those genes that empower us and silencing those that keep us trapped in a life of permanent stress or discomfort. Our health can change if we become conscious of our emotions, way of thinking and feeling. At fertilization, only 10% of inherited genes are expressed to determine how we are going to be (hair, eyes, bones, skin, etc.), then family, socio-cultural, and environmental interaction awakens the rest. The good news is that we can reverse all these processes and become who we really want to be.

In this course you will learn:

How our emotional system evolved and what we use it for.

How emotions are built, because they are not fixed elements that we cannot manage.

How they impact DNA, both positively and negatively.

Reverse the process that leads us to get sick and achieve a mind-body balance.

What is epigenetics and how can we normalize our biology?

Interpersonal and interpersonal skills to better relate to yourself and others.

How to boost your attitude by increasing your intrinsic motivation.

Increase your Emotional Intelligence to ensure success.

Understand stress in depth, why we need it and when it becomes harmful.

How to increase your ability to cope with stress.

Relatively new concepts such as epigenetics, constructed emotions or the cellular impact of beliefs, lead us to rethink the way we are living and to know in depth how to take advantage of this knowledge, this makes us responsible for transforming our destiny, which is not written, but which we write day by day.

Taking matters into our own hands is our obligation and I want to help you do so on a path to happiness, so that you can achieve success in your management, whether it is business, institutional, sports or simply personal.